Flat foot (fallen arches) is much more than “just a shape of the foot” – for many people it is the hidden reason behind daily pain, fatigue, and posture problems from morning to night. When patients read about these day-to-day issues, they often realise, “Yes, this is exactly what I feel,” and that awareness is the first step toward relief with the right support like custom foot orthotics. What is flat foot? Flat foot means the arches of the feet are low or almost touching the ground, either since childhood or after the arches gradually collapse in adulthood. Because the arch acts like a natural spring and shock absorber, its loss changes the way forces pass through the foot, ankle, knees, hips and even the spine. Some people with flat feet have no symptoms, but many develop pain, swelling or stiffness in the heel, arch, ankle, legs or lower back, especially when they are active or stand for long hours. Over time, this altered alignment can lead to a wide range of foot and ank...
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FLAT FOOT: Understanding the Hidden Impacts and Solutions By Dr Rajiv Agrawal, Clinical Director (Prosthetics & Orthotics) | Foot Care Jaipur | Flat foot , also known as pes planus , is a common foot condition that affects millions globally, yet it often goes unnoticed until it causes pain or discomfort. Characterized by the absence or collapse of the foot's arch, flat foot can impact posture, gait, and overall musculoskeletal health. Short-Term and Long-Term Impacts In the short term , individuals with flat feet may experience: Foot fatigue after prolonged standing or walking Mild to moderate pain in the arch or heel Swelling along the inner ankle If left unaddressed, long-term consequences can include: Chronic knee, hip, or lower back pain due to altered biomechanics Increased risk of plantar fasciitis and tendonitis Early-onset arthritis in the lower extremity joints Decreased physical activity due ...